Personal Training with Eastside Outdoor Fitness
Take your fitness to the next level with our personalised training service. Whether you prefer to train outdoors or at home, our 1:1 sessions begin with a free consultation and assessment to understand your specific goals. We’ll create a tailored plan just for you – including nutritional support – and guide you with sessions designed to keep you progressing every step of the way.
We can also support you with running goals, whether you're starting out or training for a specific event.
Want to train with friends? We also offer private small group training for up to 5 people at discounted rates – perfect for motivation and accountability.
Our Trainers
Dan Pennington
My personal training style focuses on building functional strength through tools like kettlebells, resistance bands, TRX, slam balls, and ropes—improving overall strength, mobility, flexibility, and endurance. Each session is designed to enhance real-life movement and physical performance.
With a background as a high-end chef, I also offer tailored nutritional support to complement your training and help fuel lasting results. Whether you're aiming to boost strength, improve mobility, or build stamina, I’ll guide you step-by-step toward sustainable fitness thatsupports you in all aspects of life.
Erica Day
My training style is supportive, motivating, and tailored to each client’s unique goals—whether you're new to exercise or looking to push your fitness further. I work with adults of all ages, creating effective, personalised sessions that challenge you at the right level and help you build strength, confidence, and lasting results.
I offer a mix of strength, cardio, and mobility training, along with a holistic approach that includes lifestyle habits like nutrition and sleep. My goal is to help you stay consistent, feel empowered, and enjoy the process—wherever you're starting from.
